Vegan diet me dairy aur animal products avoid kiye jaate hain. India me ise follow karna possible hai kyunki plant-based options easily available hain.
Dal, vegetables aur grains vegan diet ka core part hain.
Protein ke liye legumes aur nuts important hain.
Balanced nutrition maintain karna zaroori hai.
Proper planning se vegan lifestyle healthy aur sustainable ban sakta hai.